Diet and Exercise Information

Nutritional Information

This page contains links to PDF files of handouts we've been collected and used in our practice of the years. We are now offering them through our website to our clients. Just click on any link to open the PDF file so it can be downloaded or printed from your computer.  Nutritional Information For Pregnancy Basic Nutrition Guide Nutrition Rules to Remember when Pregnant Clean Meat or No Meat? What's in Our Meat? Fish in Prenancy Protien Reference Guide Protien…

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